November 23rd 2009

Defeating Discouragement

“Then I said to the nobles, the officials and the rest of the people, ‘The work is extensive and spread out, and we are widely separated from each other along the wall. Wherever you hear the sound of the trumpet, join us there. Our God will fight for us!’ So we continued the work with half the men holding spears, from the first light of dawn till the stars came out.”

Nehemiah 4:19-21 (NIV)

Discouragement is a disease unique to human beings:

– It’s universal.  Everyone gets it.
– It’s reoccurring.  You can catch it more than once.
– It’s highly contagious.  Hang around discouraged people and you’ll be infected.


#1 Cause: FATIGUE – When you’re physically or emotionally exhausted, you’re a prime candidate to be infected with discouragement.  Your defences are lowered and things can seem bleaker than they really are.  This often occurs when you’re halfway through a major project and you get tired.

#2 Cause: FRUSTRATION – When unfinished tasks pile up, it’s natural to feel overwhelmed.  And when trivial matters or the unexpected interrupt you and prevent you from accomplishing what you really need to do, your frustration can easily produce discouragement.

#3 Cause: FAILURE – Sometimes, your best laid plans fall apart – the project collapses – the deal falls through – the order is cancelled.  How do you react?  Do you give in to self-pity?  Do you blame others?  As one man said, “Just when I think I can makes ends meet – somebody moves the ends!” That’s discouraging!

#4 Cause: FEAR – Fear is behind more discouragement than we’d like to admit.  The fear of criticism (What will they think?) the fear of responsibility (What if I can’t handle this?) and the fear of failure (What if I blow it?) can cause a major onset of the blues.


There’s a fascinating story in the Bible about how Nehemiah mobilized the residents of Jerusalem to build a wall around the entire city.  Half way through the project the citizens became discouraged and wanted to give up because of the FOUR causes I’ve given.  Here’s what Nehemiah told them to do to defeat their discouragement (Nehemiah 4):

REST YOUR BODY – If you need a break – take one!  You’ll be more effective when you return to work.  If you’re burning the candle at both ends, you’re not as bright as you think!

REORGANIZE YOUR LIFE – Discouragement doesn’t necessarily mean you are doing the wrong thing.  It may just be that you are doing the right thing in the wrong way.  Try a new approach.  Shake things up a little.

REMEMBER GOD WILL HELP YOU – Just ask Him.  He can give you new energy. There’s incredible motivating power in faith.

RESIST THE DISCOURAGEMENT – Fight back.  Discouragement is a choice.  If you feel discouraged, it is because you’ve chosen to feel that way.  No one is forcing you to feel bad.  Hang on!  Do what’s right in spite of your feelings.  No feeling lasts forever.

In the face of Fatigue, Frustration, Failure and Fear, to defeat discouragement, Rest your body, Reorganize your life, Remember God will help you and Resist the discouragement.


Dear God, we are such frail beings affected by fatigue and so easily giving in to frustration, failure and fear.  Help us to turn to you in our times of weakness and be encouraged.


Study by Fraser Murdoch

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